The translated text while preserving the HTML tags is as follows: "The eating pattern includes fresh fruits, vegetables, whole grains, legumes, fish, and healthy fats. The Mediterranean diet emphasizes the consumption of olive oil, vegetables, fruits, plant-based protein, and fish, while reducing the consumption of red meat, bread, and sweets. This eating pattern can help improve cognitive decline in the brain."

DASH (Dietary Approaches to Stop Hypertension) focuses on fruits, vegetables, low-fat dairy products, whole grains, nuts, and lean protein. This diet is low in sodium and high in fiber, and also includes lean meats, fish, and polyunsaturated fats. Studies have shown that consistent adherence to the DASH diet can improve cognitive function.

The combination of the Mediterranean diet and the DASH diet, the MIND diet has the potential to protect against Alzheimer's disease and cognitive decline. This diet emphasizes the consumption of leafy green vegetables, berries, omega-3 rich nuts and fish, while limiting the intake of red meat, cheese, sweets, desserts, and processed foods.

Some important nutrients for brain health include: Omega-3 Fatty Acids: Enhance cognitive brain function, can be obtained from fish, nuts, and grains. Protein: Plays a role in neurotransmitter production. Vitamin B: Essential for energy metabolism and protecting against dementia by preventing homocysteine increase.