Dr. Agi also emphasizes the importance of consuming balanced nutritional intake. The food we consume should contain carbohydrates, proteins, fats, and fiber. "Carbohydrates can come from rice or cassava, proteins from animal and plant sources, as well as fats. The composition should ideally be 60% carbohydrates, 30% fats, and the remaining protein. Don't forget the vitamin component from fruits and vegetables, as well as 15 grams of fiber per day to facilitate stomach function," added Dr. Agi. After being chewed, food will be further processed in the intestines with the help of bile fluid to digest fats, while its nutrients are absorbed by the body.

To maintain stomach health, Dr. Agi advises against consuming too much spicy and acidic food. It is also recommended to avoid consuming food that is too hot as it can damage the inner lining of the stomach. "Although there are people who can tolerate spicy or acidic food, it should be noted that the strength of the stomach lining varies for each individual, and we are also genetically different from people from other countries," said Dr. Agi. Source: Liputan6.com.