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4 Cara Minum Kopi yang Bisa Bikin Tubuh Langsing

"4 Ways to Drink Coffee that Can Make Your Body Slim"

Dream - Coffee, a very popular drink worldwide, besides being delicious, also has several health benefits. One of them can help in weight loss programs. When undergoing a diet, many people tend to pay attention to their eating patterns and exercise regularly. Some coffee lovers may reduce their coffee consumption.

4 Ways to Drink Coffee that Can Make the Body Slim

Then, what is the right way to drink coffee to help with weight loss programs? Here are some tips that need to be considered.

4 Ways to Drink Coffee that Can Make the Body Slim
4 Ways to Drink Coffee that Can Make the Body Slim
1. Pilih Jenis Kopi yang Tepat<br>

1. Choose the Right Type of Coffee

When on a diet, choose light roast coffee. Light roast coffee has higher antioxidant content compared to dark or medium roast coffee.

4 Ways to Drink Coffee that Can Make the Body Slim

Therefore, light roast coffee can be a good choice. Do not add sugar to coffee to avoid adding calories to the body.

2. Jangan Minum Kopi Setelah Jam 3

2. Do not Drink Coffee After 3 o'clock.

When undergoing a diet, it is also important to pay attention to the timing of coffee consumption. The best time to drink coffee is between 10 am and 3 pm. Avoid drinking coffee after 3 pm to avoid disturbing the quality of your night's sleep, Sahabat Dream.

3. Batasi Konsumsi Kafein<br>

3. Limit Caffeine Consumption

Do not consume coffee excessively, especially when on a diet. Limit caffeine intake to around 150-450 ml or about 1-2 cups of coffee with a maximum caffeine content of 400 mg per day. Excessive caffeine consumption can cause stomach disorders, palpitations, and metabolism problems.

4. Avoid the Use of Creamer

4. Avoid the Use of Creamer

"Krimer is often used to add flavor to coffee, but it is best not to consume it excessively as it contains high fat and sugar. As an alternative, use liquid cow's milk or UHT milk which has lower fat content."

4. Ganti Gula dengan Kayu Manis<br>

4. Replace Sugar with Cinnamon

Avoiding the addition of sugar to coffee during a diet is very important. Instead, Sahabat Dream can use other sweeteners that do not contain calories, such as stevia or cinnamon sugar. Cinnamon also has the benefit of lowering cholesterol and blood glucose. Source: Diadona

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