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Dream - Coffee, a very popular drink worldwide, besides being delicious, also has several health benefits. One of them can help in weight loss programs. When undergoing a diet, many people tend to pay attention to their eating patterns and exercise regularly. Some coffee lovers may reduce their coffee consumption.
Then, what is the right way to drink coffee to help with weight loss programs? Here are some tips that need to be considered.
When on a diet, choose light roast coffee. Light roast coffee has higher antioxidant content compared to dark or medium roast coffee.
Therefore, light roast coffee can be a good choice. Do not add sugar to coffee to avoid adding calories to the body.
When undergoing a diet, it is also important to pay attention to the timing of coffee consumption. The best time to drink coffee is between 10 am and 3 pm. Avoid drinking coffee after 3 pm to avoid disturbing the quality of your night's sleep, Sahabat Dream.
Do not consume coffee excessively, especially when on a diet. Limit caffeine intake to around 150-450 ml or about 1-2 cups of coffee with a maximum caffeine content of 400 mg per day. Excessive caffeine consumption can cause stomach disorders, palpitations, and metabolism problems.
"Krimer is often used to add flavor to coffee, but it is best not to consume it excessively as it contains high fat and sugar. As an alternative, use liquid cow's milk or UHT milk which has lower fat content."
Avoiding the addition of sugar to coffee during a diet is very important. Instead, Sahabat Dream can use other sweeteners that do not contain calories, such as stevia or cinnamon sugar. Cinnamon also has the benefit of lowering cholesterol and blood glucose. Source: Diadona
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