Have you ever felt a burning sensation when urinating? To overcome this, we try to reduce drinking water. However, this sensation is actually a sign that the urinary system is eliminating E. Coli bacteria, so you actually need to drink enough water to prevent urinary tract infections (UTI).

Did you know that cranberry can help alleviate UTI symptoms? This is because cranberry contains type A proanthocyanidins (PAC) that can eradicate E. Coli bacteria in the bladder, making UTI easier to cure.

When drinking a lot of water to flush out E. Coli from the bladder, you will also automatically urinate frequently. So, in order to focus more on healing UTI, rest at home for the first 24 hours.

When reproducing, E. Coli bacteria will attack and replace the existing good bacteria in the urinary tract. Consuming probiotics can restore the needed good bacteria by the urinary tract to prevent the harmful bacteria from multiplying further.

As we know, vitamin C has acidic properties that can help destroy harmful bacteria. In fact, vitamin C can also prevent other infections. Let's start regularly consuming foods rich in vitamin C like oranges and lemons, Dream Friends!

Garlic has many benefits for health, including fighting against E. Coli bacteria that causes UTIs. So, the more often you consume garlic, the higher the chance of recovering from a UTI.

"Maybe some people who have experienced UTIs are not aware that cleanliness is a significant factor influencing this disease. Therefore, Sahabat Dream needs to pay more attention to the cleanliness of the intimate area to avoid UTIs."