It turns out, eating may not necessarily make you feel full.
Dream - Usually, a person will immediately eat when hungry. After eating, the stomach will feel full, the body becomes more energized, and you are ready to resume activities, but that doesn't always happen. Sometimes, Sahabat Dream can still feel hungry after eating.
There are several other reasons that can cause your stomach to feel hungry after eating, ranging from lack of sleep, dehydration, stress, to eating too quickly. To find out the explanation, let's take a look at the following more detailed information.
Lack of sleep has a significant impact on appetite. The same goes for when your sleep quality is poor. Sleep can control the production of ghrelin, a hormone that stimulates appetite. Ghrelin hormone levels can increase when you lack sleep. As a result, you feel less full after eating.
Not only ghrelin, getting enough sleep also helps ensure that leptin levels or the hormone that triggers a feeling of fullness remain sufficient. At least, sleep for 8 hours every night without disturbance. Dream friends can also exercise regularly to improve sleep quality.
Dehydration can cause the emergence of false hunger, which leads to overeating or excessive portion sizes. Sahabat Dream can prevent this by fulfilling the body's daily fluid needs and drinking water when feeling hungry after eating.
Excessive stress can increase appetite. The level of stress hormones or cortisol has a significant impact on appetite, so you are more likely to feel hungry when your mental condition or mood is not good.
Mental condition and mood can be controlled by regular exercise and meditation. Friends of Dream can also regulate their breathing when feeling tired or stressed to make their mind feel calmer.
According to several studies, chewing food quickly will increase appetite. In fact, people who eat quickly also have difficulty feeling full.
Chew food longer to facilitate the digestive organs' work, maintain stomach condition, and make you feel full more easily. Applying mindful eating techniques can also help increase the feeling of fullness after eating. Report: Marha Adani Putri/Source: Healthline
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