Ideal Time for Dinner and Its Effects If Too Late

Waktu Ideal Untuk Makan Malam dan Efeknya Jika Terlalu Larut

The ideal time for dinner and its effects if it's too late.

Dream - A busy schedule or being on the way home often causes someone to miss meals. As a result, eating patterns become messy and you consume meals at unpredictable times. However, regulating eating patterns is very important in order to maintain a stable weight. The same goes for dinner, which will not cause weight gain if consumed at the right time and with controlled portions. So, when is the most ideal time for dinner?

The correct translation of the given text "Waktu Makan Malam yang Tepat" to English while preserving any HTML tags is: "The Right Dinner Time".

According to Dana Cohen, a Medical Doctor and Author of the book Quench, the ideal time for dinner is between 17.00 and 19.00 or 5 pm to 7 pm. Research published in the journal Cell Metabolism also shows that people who eat at 17.00 will burn 60 more calories compared to those who eat dinner later.

Ideal Time for Dinner and Its Effects If Too Late

Holisitc Health Expert, Catherine Canadeo, said that having dinner earlier can improve sleep quality, digestive function, enhance metabolism, and lower blood pressure.

Nutritionist, Maya Feller also stated that eating earlier can reduce the risk of stomach contents flowing back into the esophagus, especially for GERD patients and other stomach diseases.

Different Effects of Eating Dinner Too Early and On Time

"Improving Sleep Quality"

Having dinner earlier will reduce the risk of difficulty sleeping. Experts recommend eating at least 3-4 hours before bedtime. With that time gap, it will ensure that the body and digestive system are truly relaxed, so your sleep will be of better quality.

"Preventing Stomach Diseases"

Dr. Cohen said that GERD sufferers need a minimum three-hour break after eating before sleeping. This is intended to avoid GERD which can cause difficulty sleeping, even shortness of breath.

"Smooth Digestion"

Research shows that mealtime plays an important role in promoting digestion and optimizing nutrient absorption. If your digestive system is in good condition, your mood will also be better.

"Controlling Blood Sugar Levels"

Breakfast and lunch are more abundant, while dinner is earlier and with measured portions can help maintain blood sugar levels under control. Dream friends can also prevent overeating caused by spikes in blood sugar.

Although so, Sahabat Dream still have to pay attention to the food consumed in order to stay healthy. Avoid consuming high-calorie and fatty foods to avoid weight gain. Adjust the portion of your meal with your activities to maintain the amount of calories consumed. Report: Amanda Syavira

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