This benefit is guaranteed to make dark chocolate lovers even more fond of consuming it!
Dream - Dark chocolate is included in the selection of healthy snacks when you want to enjoy chocolate. It has a slightly bitter taste, but its benefits are plentiful. Food made from cocoa beans is often used as a dessert or snack to improve mood.
"Highly recommended to consume it when stressed, and when the desire to snack is high. Why? Find out its benefits, you will surely become a fan of this one chocolate."
Consuming dark chocolate with high cocoa content can provide a significant amount of nutrients. One bar of dark chocolate contains fiber, iron, magnesium, copper, and manganese.
"Not only that, dark chocolate contains a lot of potassium, phosphorus, zinc, as well as selenium which are very beneficial for health and immune system. That is why dark chocolate can be used as a nutritious sweet snack or a protein bar mix."
According to research, dark chocolate contains high antioxidants that can help lower bad cholesterol levels, especially when consumed together with almonds and cocoa.
Even when compared to blueberries and acai berries, dark chocolate contains more antioxidants, so you can consume it to counteract the harmful effects of free radicals.
Other content found in dark chocolate is flavanoids. This is a compound that functions to produce nitric oxide.
Nitric oxide is a compound whose function is to send signals to the arteries to relax. This is what can then help improve blood circulation and reduce blood pressure.
Flavanols in dark chocolate can also prevent skin problems caused by sun exposure. This compound is able to increase blood flow to the skin, thereby improving skin density and hydration.
Who would have thought, just by consuming chocolate can improve brain intelligence? Flavanols contained in dark chocolate can increase blood flow to the brain, improve focus and memory, as well as facilitate the learning process.
Does not stop there, flavanols can also help maintain cognitive function in adults and reduce the risk of dementia. Report by Marha Adani Putri / Source: Healthline.
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