5 Tips to Relieve Muscle Pain After Exercise

5 Tips Meredakan Nyeri Otot Setelah Berolahraga

"5 Tips to Relieve Muscle Pain After Exercising"

Dream - Exercising or engaging in other physical activities, such as cycling or long-distance walking, can cause muscle soreness. The sensation of muscle soreness usually occurs because you are not accustomed to performing physical activities with the same or higher intensity as before. If muscle soreness occurs frequently, productivity can decrease. Moreover, if this condition is not immediately addressed.

5 Tips to Relieve Muscle Pain After Exercise

"Dear Dream friends, you can relieve muscle pain and restore body stamina by consuming several types of food recommended by Healthline, as follows."

1. Consumption of Watermelon

The following 'Bahasa' text translated to 'English' while preserving any HTML tags: "Fruits that contain a lot of fluids can help restore tense or painful muscles after exercising or engaging in strenuous activities."

The translated text while preserving the HTML tags is: "The content of the amino acid L-citrulline in it is an antioxidant that can trigger nitric oxide (NO) production. Nitric oxide itself plays an important role in the cardiovascular and nervous systems, so consuming watermelon can be beneficial for overall body health."

2. Eat Eggs

Eggs often become everyone's favorite source of protein. This is because eggs are very easy to process into various delicious and healthy dishes. Dream friends can also consume several eggs to meet daily protein needs and help build muscle mass.

"Assisting the Recovery Process"

It turns out that besides supporting muscle growth, research shows that whole eggs can also help muscle recovery process, so your body can feel more comfortable after exercising.

3. Eat Processed Dairy Products

Milk or its processed products, such as yogurt and cheese, contain high protein. The protein content in them can support muscle recovery, which can alleviate post-workout pain.

"Contains Carbohydrates"

The carbohydrate content in milk can also help with growth and replenishing muscle glycogen, so you can consume dairy products in certain amounts to achieve your ideal body shape.

4. Drink Coffee

Not only can it make someone more focused and energized, drinking coffee before or after exercising also helps reduce muscle pain caused by physical activity. This is because caffeine in coffee can inhibit pain sensation in the body.

5. Vegetables that Contain Carbohydrates

"After intense exercise, glycogen in the muscles will be depleted. Consuming vegetables rich in complex carbohydrates, such as sweet potatoes and pumpkin, can help restore glycogen in the body. Report: Amanda Syavira"

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