5 Routines for a Healthier Body and Mind

Do This Routine to Have a Healthier Body and Mind

5 Routines for a Healthier Body and Mind

Dream - The older we get, the harder it is to maintain good health. Usually, we are advised to exercise regularly or follow a healthy diet to maintain our body condition. However, body health cannot only be achieved by maintaining a healthy diet and exercising regularly.

Health can also be obtained by doing simple routines every morning. Quoted from Martha Stewart, here are the morning routines that have a positive impact on body health.

1. Positive Thinking

Maintaining a positive mindset can have an impact on physical and mental health. The atmosphere of your heart will improve with a positive mindset. Thoughts will also be clearer and you will find it easier to focus.

The following is the translation of the text from 'Bahasa' to 'English' while preserving any html tags: "Positive mindset also affects eating patterns. Excessive stress can cause overeating, so you can prevent it by maintaining a positive mindset. Dream friends can avoid negative things, do meditation or yoga, or write a journal."

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2. Don't Play with Mobile Phones or Other Devices

Did you know, Dream friends, that the first 10 minutes after waking up will determine someone's mood throughout the day? If you spend the first 10 minutes playing with your phone, your mood can worsen.

Because playing with cell phones or other gadgets can trigger an increase in stress hormone production in the brain, such as adrenaline and cortisol, which can disturb your mood. Maintain a good mood after waking up in the morning by reading a book or meditating first.

3. Meditation and Writing

According to mental therapist, Kayote Joseph, these two things are effective in keeping the mind away from theta (brain wave condition during sleep) and high-beta (brain wave condition during stress). With that, the mind will be more stable, positive, and free from stress.

4. Neat Dressing

"Although not going anywhere, it would be better if Sahabat Dream still wears neat clothes. In fact, you can style your hair or use makeup. Doing this can create positive energy. You will also be more enthusiastic to engage in activities."

5. Consistent

This is the most important part of all the previously mentioned routines. When Sahabat Dream has been consistent, they will know whether the routine has had a positive impact on health or otherwise. So, do it slowly but consistently, okay. Report: Marha Adani Putri

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