Does Gym Exercise Burn Fewer Calories than Running?

Olahraga di Gym Bakar Lebih Sedikit Kalori Dibanding Berlari?

"Does exercising in the gym burn fewer calories compared to running?"

Dream - Someone who wants to lose weight, certainly tries to burn as many calories as possible while exercising. Unfortunately, not all types of exercise are able to burn more calories in a short period of time.

Does Gym Exercise Burn Fewer Calories than Running?

Running, walking, and cycling are some types of cardiovascular exercises that can burn more calories in a short amount of time. However, why do many people enjoy exercising at the gym and lifting weights to achieve their ideal weight?

Exercising in the gym by lifting heavy weights indeed does not burn as many calories as cardiovascular exercise. This was acknowledged by Fitness Influencer and Food Technology and Nutrition Bachelor, Maria Eleonora, through her Instagram post. "Just running for 1 hour burns 300-400 calories (depending on body weight). But doing heavy weightlifting in the gym for almost 1.5 hours only burns 240 calories," she said after completing several sets of weightlifting.

"Apparently, the amount of calories burned immediately after exercising at the gym and lifting weights does not determine the total calories. \u201cCalorie burning (during exercise) at the gym occurs up to 24 hours after you workout,\u201d said Maria."

Burning calories and fat that occur after weightlifting can be more than cardiovascular exercise. This is because cardiovascular exercise only triggers calorie burning immediately after doing it.

If you want to measure the calories burned after weightlifting, measure your body weight or waist circumference regularly for more accurate measurements. There is no need to measure it every day. Measure your waist circumference or body weight every few weeks or once a month with a minimum of 150 minutes of exercise per week.

Certainly, Dream friends must also follow a healthy eating pattern and control stress by regularly meditating in order to achieve optimal weight loss. Eating patterns have a 70 percent influence on weight compared to exercising. Reduce the amount of calories consumed periodically to make weight loss easier to do regularly.

Don't forget to improve your rest patterns to keep your body healthy and energized. Rest for 6-8 hours every night to maintain energy and body endurance. Also, pay attention to the quality of your sleep so that your body's health is not disturbed.

If you want to be more optimal, you can do a combination of cardiovascular exercise and weightlifting. Make sure to do it regularly for optimal results.

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