Do this movement to make your body more relaxed after sitting all day.
Dream - Sitting for too long can cause various negative effects on health, especially if you don't take the time to exercise and stay physically active.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The negative impact can be experienced by office workers who spend more time in front of a computer screen or mobile phone. If you are one of them, exercising or performing simple movements can help prevent the negative effects of sitting for too long."
Running fast, cycling for 30 minutes, and lifting weights for 1 hour can be a preferred exercise to maintain muscle mass and endurance when sitting all day.
According to the British Journal of Sports Medicine 2020, any activity as simple as it may be can effectively improve body health. Researchers also revealed that sitting for 10 hours can be balanced with 40 minutes of exercise.
Harvard Health Blog says that moderate-intensity physical activity can burn 3-6 times more energy per minute. This activity can be done by walking briskly, cycling, or doing some household chores, so these activities can be the right choice to keep the body active even when sitting all day.
Sitting all day without engaging in recommended activities, your weight can increase. In fact, you are at risk of developing cardiovascular diseases and other chronic illnesses, such as type 2 diabetes and cancer.
Health problems such as anxiety and depression are also negative effects of sitting for too long.
If the previously recommended activity is too complicated to be done regularly, try doing light stretching, such as walking for 10 minutes outdoors. Walking can improve cognitive function, relieve tense muscles, and improve mood. Sahabat Dream can also do yoga to calm the mind and stretch the tense muscles in the back, hips, and legs after sitting all day.
Do activities that can increase heart rate, such as HIIT (high intensity interval training), walk for 15-30 minutes, squat to train leg muscles, and lunges that can maintain hip muscle strength, so that the body stays fresh when sitting all day. Report: Aisyah Cryshanty/ Source: The Healthy
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