"Listen to other facts about snacks that are believed to be safe to consume."
Dream - Carbohydrates are macronutrients needed as the main source of energy for the nervous system. That means, you have to meet your carbohydrate needs every day.
"However, not all foods containing carbohydrates can be consumed regularly. Many foods that are often consumed daily contain high levels of carbohydrates or sugar, which can have a negative impact on body health. As reported by Eat This, here are the types of high-carbohydrate foods that need to be avoided."
Jam is often consumed to add flavor to bread. Its sweet and soft taste often increases appetite.
"Unfortunately, jam contains high sugar content. Moreover, the jam's ingredients are not predominantly healthy. Dream friends can make a healthier and lower calorie jam using natural ingredients if they want to add flavor to bread."
The bread sold in the market often contains high carbohydrates, but lacks fiber or other additional nutrients. Its calorie content is also high.
When consuming bread, we will only get additional intake of sugar which is actually not good for health. You can consume bread made from original wheat to be lower in calories and rich in fiber.
Candy is a sweet snack that is high in sugar and does not have any additional nutrients, so it is not recommended to consume it too often.
Not only added sugar, but candy also contains artificial coloring and saturated fat. Both of these can be triggers for chronic diseases if not avoided and consumed in large amounts.
Almost similar to candy, ice cream is also high in calories, added sugar, and saturated fat. Half a cup of ice cream contains more than 200 calories, so consuming it can cause weight gain as well as a spike in blood sugar that makes you even more hungry or thirsty.
Fruit juice is good for the body's health because it is made from natural ingredients, but many products sold in the market contain added sugar to make it taste sweet. As a result, the sugar and carbohydrate content is high, which is not good for the body's health.
Consume fresh fruit juice made at home and do not discard the fiber in order to obtain maximum benefits for body health. Report: Marha Adani Putri
Raline chose to wear a white inner shirt layered with a caramel-colored oversized blazer
Read More
In addition to carbohydrate and fat intake, the body also needs an adequate supply of protein.
Read More
Jump rope can be a fun sport that has various health benefits.
Read More
This collection is ready-to-wear for women, radiating the distinctive elegance of Indonesia.
Read More
For over 40 years, the Guess brand has been present and still holds a place in the hearts of fashion enthusiasts.
Read More
According to Triyaningsih, one of the things that beginners should pay attention to is consuming vitamins and staying hydrated.
Read More
Check your shopping style and it's time to hunt for its attractive offers!
Read More
Portraits of Celebrities Attending Sonny Septian's Birthday Party wearing Indian-style clothing.
Read More
The Galaxy Z Flip5 camera makes it easier to create content in all conditions and situations, including low light.
Read More
Curious about the jewelry worn by this beauty influencer?
Read More
Nathalie Holscher's appearance is fresher with her new bangs.
Read More
The more you walk, the more benefits you will get.
Read More
Has your friend's skincare routine been correct? Read the following explanation.
Read More
Irish Bella looks enchanting attending Sonny Septian's birthday party.
Read More
Having studied abroad for a long time, makes people curious about Amanda Caesa's figure
Read More
Iriana Jokowi appeared casually wearing colorful sweaters while watching the match between the Indonesian national team and Turkmenistan.
Read More
Laura Ziphora sells through the live streaming shopping feature on Shopee Live for the first time on Friday, September 15, 2023 from 12.00 - 14.00 WIB.
Read More
Anxiety can come at any time. Learn to control it wisely.
Read More
Follow
Rekomendasi