Can Help with Diet, Include 6 Plant Proteins in Daily Menu

Bisa Bantu Diet, Sertakan 6 Protein Nabati di Menu Harian<br>

"Can Help with Diet, Include 6 Plant Proteins in Daily Menu"

Dream - Besides carbohydrates and fats intake, the body also needs sufficient supply of protein. This protein is like an important fuel for the body's health. Do not think that protein only exists in meat, such as steak or chicken. Actually, there is a healthier option, which is by consuming plant-based protein-rich foods.

Plant-based protein has a myriad of benefits for the body, one of which is protecting the body from serious illnesses. Sources of plant-based protein can be found in plants, grains, and legumes. For Dream friends who feel suitable with a vegetarian diet or do not eat meat, plant-based protein can be a suitable choice.

Then, how to get protein without always eating meat? Easy, just enjoy foods that are rich in plant protein. Routinely consuming the following plant proteins can help you who are on a diet and want to slim down. Full stomach, minimal calories, and protein integrity are fulfilled. Take a look at some examples.

1. Edamame

Edamame is full of healthy plant-based protein and is also rich in vitamins and minerals. In each cup of prepared frozen edamame, there is approximately 18.46 grams of plant-based protein.

2. Green Beans

Green beans are famous for their high plant protein content and are a healthy source of nutrition. Not only that, but they also have high levels of iron and fiber. The total amount of protein in green beans is approximately 14.18 grams per cup (when boiled from dried green beans).

3. Broccoli

Broccoli is indeed rich in benefits for the body. In addition to protein, there is fiber that can make you feel full, plus vitamin K and C as well as other nutrients that are good for the body. Don't forget to consume the broccoli stalk as well. The total protein in one medium-sized stalk after boiling is about 4.28 grams.

4. Avocado

Avocado has many benefits besides making guacamole. You can try making pudding or smoothie with avocado. It has a soft, creamy, and protein-rich taste. The total amount of protein in one medium-sized avocado is approximately 4.02 grams.

5. Almond

In addition to containing protein, almonds also contain healthy fats, vitamin E, and antioxidants. You can consume almonds with their skin as it will provide more nutrients. The total amount of protein in one ounce of dried and roasted almonds is about 5.94 grams.

6. Potatoes

Although often considered as a less nutritious food, it turns out that potatoes contain protein as well as beneficial vitamin C and B6 for the body.

One medium-sized potato boiled with skin and without salt contains about 4.55 grams of protein. Source: Healthline

fresh

Should You Walk 10,000 Steps a Day?

The more you walk, the more benefits you will get.