Anxiety Attacks Coming, Relieve with These 5 Things

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Anxiety Attack is Coming, Relieve it with These 5 Things

Apply this method if your anxiety comes suddenly.

Dream - Anxiety or anxiety is a common mental health problem faced by many people. Sometimes, this can happen when Sahabat Dream experiences changes in habits.

Anxiety Attacks Coming, Relieve with These 5 Things

Pressure from work, life problems, or certain situations can be the reason someone feels anxious and restless. Is Dream friend experiencing it? This anxiety cannot just disappear, but you can reduce its intensity with a few tricks.

1. Singing

When increasing vagus nerve activity, it can provide positive emotions. This nerve activity spreads through the vocal cords, throat muscles, and inner ear.

Increasing vagus nerve activity can be done by humming or singing. So the body becomes more relaxed with a slower heart rate and better respiration.

2. Ear Massage

This method is quite effective in eliminating anxiety and calming the nervous system. Massaging the ears triggers specific points that can send calming signals to the entire body, also known as auriculotherapy.

In addition, this method can stimulate the release of happy hormones or endorphins. To relieve stress, gently massage the upper part of Sahabat Dream's ear. If the eyes feel watery, it is a sign that the nervous system is becoming calmer.

3. Light Exercise

Regular exercise is good for health, but it is still important to pay attention to the appropriate type of exercise to reduce anxiety. Because, it turns out there are types of exercise that are actually vulnerable for people with anxiety.

An example is HIIT (high intensity interval training). This exercise can actually increase cortisol hormone or also known as stress hormone. Choose a more relaxed exercise like yoga because it provides health benefits without increasing anxiety.

4. Acupuncture Therapy

Acupuncture is the right therapy to maintain the balance of the nervous system and reduce anxiety. If anxiety is still difficult to control, Sahabat Dream can use the Bradden method.

This method combines acupuncture with active oxygen, electromagnetic field therapy (PEMF), and infrared to improve the function of the parasympathetic nervous system and the overall body healing process.

5. Arrange Breathing

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Breathing technique has an influence on mental health. When feeling anxious, you tend to breathe quickly and shallowly because the sympathetic nervous system is responding to feelings of stress."

The following 'Bahasa' text has been translated to 'English' while preserving any html tags: "This can be overcome by using the coherence breathing method by taking a deep breath for five seconds. Make sure the neck and shoulders remain relaxed, inhale for 5 seconds and then exhale for the same amount of time, repeat this cycle for 3 minutes. Please try practicing these five things, dear Dream friends, when the level of anxiety is very high. Report by Aisyah Cryshanthy Salsabila / Source: Vogue India."

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