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Dream - The increasing amount of health education also increases the number of inaccurate information. As a result, many people perform incorrect health tricks. This can also be the cause of unsuccessful weight loss processes. However, this can be done by everyone with simple tips.
"Nevertheless, losing weight cannot be done carelessly. Pay attention to things that can hinder or facilitate the process of weight loss, such as how to reduce body fat mass. Decreasing body fat mass will prevent your body from sagging after losing weight. Check out how to reduce body fat mass from Fitness Content Creator, Maria Eleonora, below."
"You don't need to exercise every day to achieve your ideal weight. Take some time to rest or have a rest day."
Maria said in her Instagram post.
Exercise for at least 150 minutes per week to optimize weight loss. Choose a type of exercise that you enjoy to make it easier to incorporate into your routine.
Count the number of calories consumed, control your eating patterns. There's no need to measure it with a scale. You can estimate the weight of food and its calorie content if you're already accustomed to counting calories with an application.
"Do not forget to find out your daily ideal calories if you want to lose weight gradually. Use the TDEE (total daily energy expenditure) calculator on the internet to find out. Usually, weight loss is done by reducing TDEE by at least 100 calories periodically."
"Cardio for hours actually stresses our body," says Maria. Balance cardio activities like walking, running, cycling, or swimming with strength training to make it easier to lose weight and fat mass."
Eat Protein-Rich Food Consume protein-rich food to optimize muscle formation and maximize fat burning. Drink Whey Protein Drinking whey protein can also be a solution to facilitate weight loss. "Choose the variant that is whey protein or isolate protein, don't mistakenly choose the variant for bulking (usually can be seen from the high calories per scoop)," said Maria.
Consuming slimming supplements or fat burners is not effective in reducing body weight without side effects, especially without reducing the daily calorie intake.
"Close Maria."
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