Dream - Did you know, Dream friends, that the most effective sports can be done through simple daily activities such as walking and going up and down the stairs? Without us realizing it, activities like this have long-term health benefits and make our bodies healthier.

So, by adding activities like walking and going up and down stairs into your daily routine, it can be a small step that is beneficial for improving overall quality of life.

"Sandra Lorden Alvarez, a nutritionist, said that physical activities such as walking can increase NEAT or unconscious daily activities that can burn calories."

Not only that, when going up and down stairs it is important to maintain good body posture. Controlling body posture can help maintain a straight spine, avoid hunching, and keep the shoulders upright while walking.