"If you want to fulfill your caffeine intake at night, try drinking refreshing and calming peppermint tea. In addition, it turns out that peppermint tea is beneficial for facilitating weight loss."

Eat in small portions and choose fresh food. The meaning of fresh food is made from fresh ingredients, including vegetables. Avoid processed and high-calorie foods such as breaded nuggets, donuts, high-sugar milk coffee, and similar dishes.

In addition to paying attention to the type of intake, Sahabat Dream also needs to determine the right time if you want to have dinner. Having dinner too close to bedtime will make it harder for you to fall asleep and potentially cause stomach disease or GERD.

When hunger strikes at night, try consuming healthy snacks like nuts or dried fruits. Dream friends can consume nuts in portions that are suitable for daily calories to avoid disturbing body weight. Report: Amanda Syavira / Source: Food.ndtv.com