Fat in 4 Points of Women's Body, Know the Main Triggers

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Fat in 4 Points of Women's Body, Know the Main Triggers

Dream - The body's fat network plays an important role in the functioning of organs. Such as releasing hormones that affect various body processes, regulating metabolism, appetite, and insulin sensitivity.

In the fat tissue, there are also immune cells that help reduce and trigger inflammation. Unfortunately, the daily intake of calories from our food and drinks causes fat to accumulate in the body.

The consumed intake is not proportional to the physical activities carried out. As a result, there is excessive weight and fat accumulation in various parts of the body. Try to observe the fat accumulation in four points on the body. The following things could be the triggers.

1. Stomach Fat

Abdominal fat or known as visceral fat is the most common type of body fat. This visceral fat is located around vital organs in the body and tends to appear when we consume too many calories and lack exercise. The presence of this fat can be an indication of low metabolism or hormonal imbalance in the body.

In women, the body is more prone to changing fat storage locations as they age. After menopause, women tend to store more fat in the abdominal area due to a decrease in muscle mass and an increase in fat. This process can lead to the emergence of visceral fat in the abdomen, even without weight gain.

2. Upper Arm Fat

Hormonal imbalance in the body can lead to increased fat in the upper arms. It can occur due to the use of hormonal medication. Women tend to experience more fat accumulation in the upper arms compared to men. For example, hormonal changes during menopause in women cause an increase in fat in the upper arm area due to a decrease in testosterone levels in the body.

3. Hip Fat

In women, this is an area of the body known as the fat storage center, often referred to as love handles. Genetic factors, excessive gluten and dairy consumption are the main triggers. Lack of physical activity can also lead to increased accumulation of fat in the hips. The use of contraceptive pills can also contribute to increased fat in this area.

4. Fat in the Lower Back and Waist

Low protein diet can trigger fat production in this area. The habit of consuming processed foods, such as nuggets, sausages, corned beef, is also a cause. This includes sweet foods and drinks.

Consuming sweet and processed foods continuously, without sufficient exercise, can cause excess fat accumulation under the back and waist. To reduce it, engage in regular exercise, such as weightlifting and swimming. Report by Aisyah Cryshanty/ Source: BrightSide

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