One of the frequently debated topics about eggs is the level of fat contained in them.
Dream - Eggs have long been used as a side dish and source of protein. Available in various variations, from boiled to fried. Eggs are also often the top choice in diet menus, with a strong reason being rich in nutritional content.
There are many benefits of eggs ranging from amino acids, proteins, various vitamins to important minerals for body health. One of the frequently debated issues about eggs is the level of fat contained in them.
Is fat in eggs harmful to heart health? Should egg consumption be limited? Let's discuss myths and facts about the fat content in eggs.
A study published in 2020 in the Journal of the American Heart Association showed that there is no significant relationship between egg consumption and mortality rates in adults in the United States. These findings highlight that eggs can be a healthy part of our diet.
Around 5 grams of fat are usually contained in one egg. The majority of this fat is found in the yolk, where most of the important nutrients of the egg are stored. So, don't worry too much about this fat, because in fact, the fat in eggs can be considered as a good friend for our heart health.
Although so, egg consumption needs to be taken into account, especially if you have cholesterol problems that require special attention. It is better to consult with a doctor or nutritionist to get advice that is suitable for your health condition.
Some cardiologists suggest that consuming one egg per day can be like giving "vitamins" to the heart, safe for cholesterol levels. It also provides important protein and vitamin D intake.
So, even though there are several myths circulating about fat in eggs, scientific facts show that eggs are a good source of nutrition and can be an important part of our diet if consumed wisely. Report: Report by Amanda Syavira/The Healthy.
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