The Importance of Deep Sleep and How to Achieve It with Galaxy Watch6 Series

Pentingnya Tidur Nyenyak dan Cara Mencapainya Pakai Galaxy Watch6 Series

The importance of a good night's sleep and how to achieve it using the Galaxy Watch6 Series.

Dream - Living a healthy lifestyle can start from simple things that are sometimes forgotten, one of which is getting enough and quality sleep. For young adults, the ideal amount of sleep is around seven to nine hours per day. Unfortunately, according to a study by Mashable, three out of four people in Southeast Asia admit to having difficulty sleeping at night. 27 percent of respondents from Indonesia stated that they have trouble sleeping at least a few times a week. In addition, young generations also tend to sleep late and worsen their unhealthy lifestyle. From hanging out until late at night, being addicted to gadgets such as watching movies and playing games, to losing track of time.

Realizing the importance of sleep quality for health, Samsung has launched Galaxy Watch6 and Galaxy Watch6 Classic with a range of Sleep Monitoring features that can enhance users' sleep quality. This includes detailed Sleep Insights and personalized Sleep Coaching.

The Importance of Deep Sleep and How to Achieve It with Galaxy Watch6 Series

"Users can even have their own personal sleep coach by utilizing the personalized Sleep Coaching feature. This can be a first step towards improving sleep quality effectively and building better daily wellness."

said Annisa Nurul Maulina, MX Product Marketing Senior Manager Samsung Electronics Indonesia

Not just resting, good sleep also needs to be of good quality. Humans need to consistently get enough sleep based on their body condition and lifestyle. There are many things you can do to easily improve the quality of sleep by using the Galaxy Watch6 Series.

"Sleep Monitoring feature on Galaxy Watch6 Series".

The first step to improving sleep quality with the Galaxy Watch6 Series is to understand sleep patterns with the Sleep Monitoring feature. This means you need to wear the smartwatch while sleeping. The sleep monitoring results will display information about sleep duration and quality. Through the Sleep Score feature, you can also view a summary of all the collected data, including evaluations of sleep quality based on factors such as age and gender, as well as the sleep stages experienced.

It should be noted that there are three phases of sleep, starting with Light Sleep. In this phase, brain activity begins to slow down, heart rate and breathing become more stable, muscles start to relax, and memory consolidation processes occur.

Then it continues with a deeper sleep phase called Deep Sleep, during this phase physical restoration occurs. And it will end in the REM sleep phase, where dreams are experienced and cognitive repair functions occur.

Each sleep phase has its own portion. The moment of Deep Sleep when we sleep is usually not too long and is normal. So, don't panic if you see the portion of Deep Sleep in the sleep stage is only 1-2 hours. Because the quality of sleep is not determined by the amount of Deep Sleep.

After consistently tracking sleep patterns, next you can take advantage of the Sleep Coaching feature to develop better sleep habits. The Galaxy Watch6 Series will provide personalized programs with guidance within the desired timeframe.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The Galaxy Watch6 Series will organize the routine or checklist of Sleep Coaching that must be followed every day. The routine is adjusted to your sleep needs that are lacking or need improvement. Of course, when undergoing Sleep Coaching, you need to be consistent and continue Sleep Monitoring by wearing a smartwatch while sleeping. It is also important to combine it with a healthier lifestyle, such as regular exercise and maintaining a balanced diet."

"How to use the Sleep Monitoring feature:"

Make sure the smartwatch is connected to the Samsung Health Monitor app on your smartphone. Activate the Sleep Monitoring feature on the smartwatch before sleeping. Wear the smartwatch comfortably on your wrist. Start sleeping in a normal position as usual. Wake up at the desired time or according to the set alarm. View the sleep pattern analysis results on the smartwatch or smartphone.

Displaying the Sleep Symbol to represent sleep patterns, there are 4 adorable animals.

indicates that we sleep very poorly and do not get enough rest. Each animal has its own meaning that can motivate us to improve the quality of our sleep.

As a smart wearable device, the Galaxy Watch6 Series has the ability to connect with integrated smart home devices in SmartThings.

For example, you can connect devices to control the on/off function of lights or AC. You can also take advantage of the ecosystem connectivity between the Galaxy Watch6 Series and Galaxy smartphones, such as the Galaxy Z Flip5 and Z Fold5, to manage sleep routines on your smartphone, so that notifications from specific applications do not disturb your sleep process. The Galaxy Watch6 devices are available in 40mm size (Rp3,999,000) and 44mm size (Rp4,499,000). Meanwhile, the Galaxy Watch6 Classic comes in 43mm size (Rp5,499,000) and 47mm size (Rp5,999,000). To get special promotions, the Galaxy Watch6 Series can also be obtained at the Galaxy Studio held in various major cities in Indonesia.

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