Losing Weight Easier with Protein-Rich Foods

Berat Badan Turun Lebih Mudah dengan Makanan Kaya Protein

Weight Loss Made Easier with Protein-Rich Foods

Dream - Weight loss is more effective when following a healthy eating pattern. According to Beni, a Personal Trainer at one of the gyms in South Jakarta, diet plays a 70 percent role compared to exercise when wanting to lose weight. That means, your weight tends to be more difficult to decrease if you only exercise regularly without improving your eating pattern or controlling the daily calorie intake. Friends of Dream can start a healthy eating pattern in various ways, starting from reducing fast food consumption to choosing dishes that facilitate fat burning, such as chicken breast.

Losing Weight Easier with Protein-Rich Foods

Chicken breast is a high-protein food that can trigger more calorie burning when digested. Dream friends can also choose other high-protein foods to get a similar effect. Here are some of them:

Egg

Eggs are the easiest food ingredient to obtain and process. According to Nutrition Experts, Tammy and Lyssie Lakatos, eggs contain about 6 grams of protein per 70 calories per egg. Its relatively high protein content can help control appetite and keep the stomach full for a longer period of time.

Friend Dream can process eggs in various ways so that they don't taste boring for regular consumption. Try various degrees of egg doneness and add spices or create with other fresh ingredients to make it even more delicious.

Nuts

Nuts can be made into a protein and fiber-rich snack, but the amount of consumption still needs to be considered so as not to exceed the daily calorie target. Just like eggs, nuts can also make you feel fuller for longer, thus helping to control appetite and eating patterns.

Consuming nuts is more delicious when mixed with fresh fruits to make a salad bowl. Nuts are also commonly sold in the form of trail mix which contains various types of grains, making it more flavorful and easy to carry during activities.

"Yogurt"

Greek yogurt can be a choice of dressing or a fresh and high-fiber and protein food mixture. You can get around 15-17 grams of protein in a serving of Greek yogurt. The small amount of fat contained in Greek yogurt helps make the stomach feel full longer.

Friend Dream can choose sugar-free Greek yogurt and add fruits, honey, or chia seeds to make a delicious high-protein breakfast. This dish can also be used as a refreshing snack or as a substitute for ice cream when craving something sweet.

"Chicken breast"

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Chicken breast is known as a high protein food choice when wanting to lose weight. 4 ounces of chicken breast contains 26 grams of protein. Chicken breast also contains essential amino acids that are important for muscle growth. (Source: Eat This) Report: Aisyah Cryshanty"