Trying natural ways to gain weight is the safest option, as it has fewer side effects.
Dream - Many people want to gain weight to make their bodies more ideal. Increasing appetite is one of the easiest ways to gain weight easily.
Unfortunately, not everyone has a good appetite. Unhealthy lifestyle and poor eating habits can be reasons why your weight doesn't seem to increase.
Actually, there are many natural ways to gain weight. One of them is by drinking tea.
There are two variants of tea that can be consumed regularly if you want to gain weight. Curious? Here are the teas that Sahabat Dream can consume regularly.
Gentian is a herb that has been used for medicinal purposes for centuries, such as fighting inflammation and swelling. This tea is also used to treat infected wounds, and as an antidote to animal toxins.
Many people use soaked gentian root water to treat swelling in the liver, spleen, and stomach. Sipping this tea can enhance food absorption, gastric secretion, and appetite, helping with healthy weight gain. The best time to drink gentian tea is before meals as it helps stimulate the appetite and digestion.
- Boil 2 glasses of water in a pot. - Add one teaspoon of grated gentian root to the water. - Let it steep for 20 minutes. - Let it cool and enjoy. - You can drink this tea after a meal.
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The dandelion root is a good herbal supplement that has been used for centuries to increase body weight.
Dandelion tea can be a healthy alternative beverage to caffeinated drinks such as coffee and tea
The natural diuretic effect of dandelion tea encourages urination and reduces water retention in the body, which in turn can help promote healthy weight loss.
You can drink dandelion tea anytime throughout the day. Avoid drinking it right before bedtime.
- Wash 1 cup of flowers and dandelion leaves. - Boil one cup of water in a pot and add the flowers and leaves. - Let it soak in hot water for 15-20 minutes. - Strain and cool for 3-4 hours. (x)
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