The text in Bahasa translates to: "Nutritional deficiencies in the body will affect daily activities."
Dream - Balanced nutrition is highly needed by the body's organs to carry out various important functions. If reducing the portion or quality of food without proper consideration, it can be at risk of mineral deficiencies and other conditions, or known as malnutrition.
This is the reason why malnutrition is classified as a serious health disorder that needs to be addressed immediately. Therefore, it is important for all of us to know what signs of nutritional deficiency are.
"Lack of food is often associated with poor sleep quality. People who lack nutrients in their bodies tend to take longer to fall asleep and spend less time in deep sleep," said Nmami Agarwal, a nutritionist."
If hungry, the body may not be able to rest optimally. You may indeed sleep but there is a high possibility of waking up in the middle of the night due to unsatisfied hunger. It is not only important to eat before sleeping, but also to eat properly by paying attention to what is eaten before sleeping.
Hair not only needs care from the outside, but also consistent intake of nutrients to maintain its growth. Foods rich in vitamin C, iron, omega-3 fatty acids, zinc, and selenium can combat hair loss.
"Hair loss can occur due to inadequate intake of calories, protein, and certain vitamins and minerals," said Nmami. \r\nTherefore, pay attention to your daily intake of food and drinks."
Food is the fuel for the body. Consuming food that is not nutritionally sufficient can cause a decrease in energy and lethargy. Foods that are high in protein and iron can help maintain energy levels, such as nuts, dried fruits, and grains.
"\u201cLow calorie intake and strict eating patterns are often associated with easily irritable and depressed mood,\u201d said Nmami."
"If you do not get the amount of nutrients needed by the body, then the body does not get what it needs to function properly. This is what will affect mental and emotional conditions as well. (x)"
It is important to maintain mental health so that daily activities can run smoothly and productivity can increase.
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