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4 Steps to Increase Muscle Mass that Can be Tried to Make the Body More Toned
You have to pay attention to other things in order to have more developed muscles.
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3 Most Important Things in Living a Healthy Life, What Are They?
It's not just physical, you also need to take care of your mental health.
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Follow the Trending Intermittent Fasting Diet but Still Gaining Weight? Here's Why
Intermittent fasting can cause weight gain even though eating time is restricted.
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Blood Sugar Often Rises Despite Following a Healthy Eating Pattern, Here are 3 Reasons
Following a healthy eating pattern does not guarantee controlled blood sugar. Pay attention to other factors to keep blood sugar stable.
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Often Craving Sweet Food? This is the Reason, According to a Doctor
The desire to consume sweet food or drinks can be reduced in a healthy way.
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Try Nutritional Expert Recommended Coffee Recipes for a Healthier You
Drinking coffee can cause weight gain and other health problems. Pay attention to how nutritional experts drink coffee to prevent side effects and improve health.
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Side Stomach Often Hurts During Exercise, Prevent it This Way
Feeling pain in the side stomach during exercise is indeed normal, but it is better to prevent this condition so that the body feels comfortable during exercise.
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Already Over 30 Years Old? Time for Medical Check Up
Medical check up should be done according to the body condition and medical history in order to obtain accurate results.
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Pay Attention to This If Stomach Pain Doesn't Heal
Stomach pain that doesn't heal can be caused by various things. Consuming the wrong medication can be one of them.
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The Best Time to Have Dinner According to Nutrition Experts So That the Body Does Not Get Fat
Eat dinner at the right time to maintain the health of the body. Dinner time can affect blood sugar levels in the morning.
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What are the Dangers of Regular Consumption of Carbonated Drinks?
Carbonated drinks can cause various long-term health problems. Find out the causes and risks.
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Body Often Suddenly Bruised? Could Be Due to Lack of This Vitamin
Bruising doesn't necessarily occur due to impact or fatigue. Lack of certain types of vitamins can also cause bruising.
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To Get Accurate Results, Doctors Share the Right Way to Measure Blood Pressure at Home
Measuring blood pressure at home can obtain accurate results when done while the body is relaxed.
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Turns Out Tea Should Not Be Heated, Listen to the Explanation of Nutrition Experts
Tea is not recommended to be consumed by reheating. This will cause the nutritional content in it to change and be less beneficial for health.
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Frequent Bending Causes Long-Term Pain, Doctor Shares Tricks to Reduce It
The habit of bowing or bending can cause health problems that disrupt productivity. Prevent health problems by paying attention to several things.
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Can't Talk While Measuring Blood Pressure, Here's the Reason
Blood pressure readings are often incorrect and inaccurate? Try doing some simple ways to make the results more stable.
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Attention Boarding Children, This is the Danger of Eating Instant Noodles Twice a Week
Instant noodles will be safer to consume if done correctly and healthily. Find out how to consume instant noodles and the intensity according to nutrition experts.
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Sharper Cheeks, Sleep Before 10 PM and Avoid Flour
Chubby cheeks can be caused by certain health conditions. Prevent and overcome swollen or chubby cheeks by paying attention to your body condition.
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