Turns Out Tea Should Not Be Heated, Listen to the Explanation of Nutrition Experts

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Turns out Tea Should Not Be Heated, Listen to the Explanation of Nutrition Experts

Dream - Besides coffee, tea is also often consumed by some people every morning or afternoon. Tea is commonly consumed to calm the mind, make the body more relaxed and refreshed, and make someone fall asleep easier.

Every person drinks tea in different ways and variations. Nevertheless, tea is synonymous with serving it warm as it is believed to have more health benefits.

"Unfortunately, this health benefit cannot be obtained if the way to process the tea is wrong. The nutrients in tea can be damaged when the tea is reheated. That means, Dream friends must drink tea immediately after brewing in order to obtain health benefits. Want to know why heated tea can lose its nutrients? Check out the explanation from Nutritionist, Mikayla Thwayya, below, yuk!"

"Reducing Antioxidant Levels"

Tea is one of the sources of high antioxidants. Various types of tea variants also have different levels of antioxidants. It is unfortunate if Sahabat Dream loses a source of antioxidants due to incorrect processing methods.

"When exposed to heat and antioxidant sources are present in water, the antioxidant content can decrease. Meanwhile, based on research, there is no reduction (in antioxidant levels) during dry heating."
"clearly Mikayla in one of her Instagram posts."

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Tannic Acid Content Increases

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Tea also contains tannic acid which can increase when the tea is heated. This makes it not recommended to consume tea on an empty stomach. "Especially if it is heated after more than 8 hours"."

If you want to consume tea, it is better to brew it with hot water when you want to drink it at the same time. Dream friends can brew your favorite tea variant with warm water or room temperature water so that the taste is fresher and the nutritional content is still complete when consumed.

"While the tea that has not been consumed yet can be consumed at room temperature or stored in the refrigerator to make it taste fresher. This method may not damage the nutrients and antioxidant levels in the tea, so Sahabat Dream can still get them."

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Turns out Tea Should Not Be Heated, Listen to the Explanation of Nutrition Experts

"Reducing Antioxidant Levels"

"When exposed to heat and antioxidant sources are present in water, the antioxidant content can decrease. Meanwhile, based on research, there is no reduction (in antioxidant levels) during dry heating.""clearly Mikayla in one of her Instagram posts."

Tannic Acid Content Increases

"When exposed to heat and antioxidant sources are present in water, the antioxidant content can decrease. Meanwhile, based on research, there is no reduction (in antioxidant levels) during dry heating."
"clearly Mikayla in one of her Instagram posts."