7 Best Foods Before Bed, Help Diet and Burn Fat

"7 Best Foods Before Sleep, Help Diet and Burn Fat"

7 Best Foods Before Bed, Help Diet and Burn Fat

Dream - The food we consume before sleep not only affects the quality of sleep but can also affect the diet program and fat burning process.

Therefore, it is very important to choose the right food before bed for a healthier and fitter body. Especially for Sahabat Dream who wants to lose weight. Here are 7 best intake before sleep that can make you slimmer and healthier.

1. Low Fat Yogurt

Low-fat yogurt is a good choice because it is rich in protein. This protein helps repair and build muscles during sleep, which can increase metabolism. Consuming low-fat yogurt before bed also provides a longer feeling of fullness, helping to control appetite during the night.

2. Boiled Eggs

Boiled eggs are an excellent source of high protein and low calories. The protein in eggs helps maintain muscle mass and repair body tissues while we sleep. In addition, boiled eggs are also easily digested and provide enough energy until morning.

3. Almond and Walnut

Almonds and walnuts are excellent sources of protein and healthy fats. Both of these nuts provide long-lasting satiety and help maintain stable blood sugar levels. In addition, these nuts also contain magnesium, which can help relax muscles and improve sleep quality.

4. Apple

Apple is rich in fiber, vitamins, and antioxidants. The fiber in apples helps maintain a healthy digestion, control appetite, and provide a longer feeling of fullness. Consuming apples before bed also helps stabilize blood sugar levels and improve intestinal health.

4. PirPir is also rich in fiber and low in calories, making it the perfect snack before bed. The fiber content in pears helps regulate digestion and control appetite, while providing a longer-lasting feeling of fullness without adding many calories.5. BerriesBerries such as strawberries, blueberries, and raspberries are a good choice because they are low in calories but high in fiber and antioxidants. Berries help control blood sugar levels and support heart health.

6. Avocado

Avocado is rich in healthy fats, fiber, and various essential nutrients. Consuming avocado before bed can help increase satiety, maintain stable blood sugar levels, and provide the necessary nutrients for the body to function properly. The healthy fats in avocado also support heart and brain health.

7. Nuts

Apart from protein, nuts such as pistachios also contain healthy fats that are good for the body. These healthy fats help increase satiety and provide stable energy throughout the night. Source: Liputan6.com.

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