Frequent Bending Causes Long-Term Pain, Doctor Shares Tricks to Reduce It

"Often Bending Causes Long-Term Pain, Doctor Shares Tips to Reduce It "

Frequent Bending Causes Long-Term Pain, Doctor Shares Tricks to Reduce It

Dream - Bowing and bending are two things that not everyone can always avoid. That's because we often engage in activities with the help of cell phones, laptops, or other types of gadgets that will make our bodies have to bend and bow every day.

"Even these two postures are done for a long time throughout the day. It's no wonder that more and more people have a hunched body posture and forward neck. The habit of looking down and hunching can also cause long-term pain in the shoulders, neck, and head. This doesn't happen without reason. Check out the explanation from Dr. Adrian Setiaji below."

According to Adrian, the habit of bowing down and hunching can cause a change in the direction of the load. With good posture, Sahabat Dream can distribute the load evenly across the entire back.

While looking down or bending, the body's weight will shift to the head area, shoulders, and around the neck. The back muscles will also work harder to maintain the position of the head when looking down or bending for too long.

"If sitting hunched, the load shifts forward (around the head and neck area). So the muscles in the back have to work harder, the neck muscles, upper back muscles, those muscles have to work extra hard to support the head so it doesn't fall. Imagine working for hours like that,"
"Adrian clearly said in one of his Instagram posts."

"@ 2024 Dream.co.id"

The solution

The easy solution to prevent pain in the shoulder, neck, and head area is to improve posture. Sahabat Dream can ensure that the entire back is straight and touching the chair and relax while working or driving a car.

If you are already accustomed to that posture and often experience shoulder, neck, or head pain, try doing sitting trunk extension stretch on a chair for 10-20 counts.

Friends, Dream can also do the W exercise for 10-20 repetitions by lifting both open palms up to the head and placing them on both sides of the head repeatedly.

In addition, trunk rotation and standing trunk extension stretch, which are done with repetitions or similar counts, can also be a solution. Do it regularly when your posture is incorrect or experiencing pain in the shoulder, neck, or head area so that your body condition improves.

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