Attention Boarding Children, This is the Danger of Eating Instant Noodles Twice a Week

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Attention Boarding House Residents, Danger of Consuming Instant Noodles Twice a Week

Attention Boarding Children, This is the Danger of Eating Instant Noodles Twice a Week

"Dream - Instant noodles become a very practical food option to consume. Its cheap price also makes instant noodles a food for everyone. Moreover, it has a delicious and diverse taste."

"However, instant noodles are not recommended for excessive consumption. Excessive consumption of instant noodles can cause health problems. If Sahabat Dream wants to consume instant noodles, try following the advice from the Nutrition Expert at Muhammadiyah University (UM) Surabaya, Tri Kurniawati, below to ensure its consumption remains safe for health."

"Complete the Nutrition"

Quoted from the official website of UM Surabaya, instant noodles are not considered as wholesome food, so you need to fulfill its nutritional deficiencies. As known, instant noodles are made from wheat flour which is classified as a source of carbohydrates.

"Meeting the nutritional needs of instant noodles can be obtained by adding vegetables and protein sources," suggests Tri. Sahabat Dream can complement its nutrition by adding various types of vegetables such as tomatoes, lettuce, or mustard greens."

While the protein source can come from eggs, beef, chicken, or tofu. If necessary, make sure the portion of vegetables is equivalent to instant noodles to meet daily fiber needs.

Avoid Consuming Too Often

Do not consume excessive instant noodles within a certain period of time. Because according to Tri, the pattern of consuming instant noodles can affect eating patterns.

"Consuming instant noodles more than 2 packs per week is associated with a high risk of metabolic syndrome in women," said Tri. Excessive consumption of instant noodles can increase the potential for consuming fast food, and Sahabat Dream may lack intake of fruits or vegetables."

Instant noodles also contain high fat and sodium, which can increase the risk of obesity and hypercholesterolemia.

"Maximum Frequency of Instant Noodle Consumption"

Tri recommends consuming instant noodles no more than 2 packs per week. Of course, consumption is not recommended regularly and vegetables and protein sources should be added. "Be cautious of using instant noodles as a side dish or eaten only with rice. This is not recommended because it only contains carbohydrates," he emphasized. Source: Um-surabaya.ac.id

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