Boiled Instant Noodle Water Should Be Discarded or Consumed?

"Boiled Instant Noodles: Should They Be Discarded or Consumed?"

Boiled Instant Noodle Water Should Be Discarded or Consumed?

Dream - Instant noodles become the main food choice when you want to overcome hunger in a more practical way. Its savory taste allows instant noodles to fulfill the desire to enjoy delicious food at an affordable price.

"As an easily obtainable and processed dish, everyone has their own way of using instant noodles. Some people boil the instant noodles and consume the boiled water. There are also those who discard the boiled water and replace it with pouring new hot water."

They who make boiled instant noodle water aim to eliminate chemicals and preservatives in the product. But is this method really effective? According to Nutritionist, Mikhayla Thwayya, boiled noodle water itself is safe for consumption. In fact, boiled noodle water contains various nutrients in the product.

"Kalau kalian buang (air rebusan mie), justru kalian membuang bahan tambahan yang ada di dalamnya seperti asam folat, zat besi, dan beberapa vitamin B," "If you discard (the boiled noodle water), you are actually throwing away additional ingredients that are in it such as folic acid, iron, and several B vitamins."

"ungkap Mikhayla dalam unggahan Instagram." translates to "Mikhayla expressed in her Instagram post."

"Noodles do not contain or are made from wax"

Besides that, he clarified the issue that instant noodles are made or contain wax. "Actually, noodles themselves are made from flour, water, salt, and some other ingredients." That means the basic ingredients of instant noodles are safe to consume along with the broth. Of course, the consumption of instant noodles still needs to be adjusted to daily nutritional needs in order to be safer for body health.

Instant noodles contain preservatives.

"In addition, noodles are also not easily spoiled because they are produced by drying. "If the food ingredients are dry, then it will be difficult for microorganisms to grow. Plus, there are actually many preservatives in the seasoning," he explained."

If Dream friends want to consume noodles in a healthier way, reduce the amount of seasoning consumed. The amount of preservatives will also decrease if you reduce the consumption of the seasoning.

You can modify the taste of instant noodles by making homemade seasoning with natural ingredients to make it healthier and stronger in flavor. The recipe for 'next level' instant noodle seasoning with a mixture of onions, coarse seasoning, chili, and oil can be found in various versions on social media.

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