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Dream - Blood pressure is often used as a reference to health conditions. The measurement is frequently done in hospitals as well as other healthcare facilities. Dream friends can also do it at home.
The following is a translation of the text from 'Bahasa' to 'English' while preserving any html tags: "The results of self-measurement at home will still be accurate if done properly. Dream friends can use a digital blood pressure measuring tool for easier and more practical use. Follow these tips for measuring blood pressure independently at home from Internal Medicine Specialist, Decsa Medika, to ensure accurate results."
"Tips 1"
"Try not to smoke, eat, exercise, or drink coffee 30 minutes before measuring blood pressure," he said in an Instagram post. Make sure Sahabat Dream measures blood pressure in a relaxed state."
"Tips 2"
When measuring blood pressure, sit on a chair with a backrest. Don't forget to straighten your legs so that your whole body is not tense when measuring blood pressure.
"Tips 3"
Sitting relax for 3-5 minutes before measuring blood pressure. This is aimed to ensure that your blood pressure is truly stable. Especially if Sahabat Dream has been engaged in busy activities before taking the blood pressure measurement.
Tips 4 "Use cuffs as high as our heart. From the cuff to the elbow, leave a gap of 1 cm. Just press the blood pressure monitor to start the measurement. Then, wait until it finishes," said dr. Decsa. When measuring blood pressure, do not speak or move to ensure more accurate results. Sahabat Dream can repeat the blood pressure measurement after 1 minute to ensure its accuracy. If there is a significant difference in blood pressure measurement, calculate the average measurement.
Tips 5
If Dream Friends suffer from hypertension, perform blood pressure measurements twice, which are 1 hour after waking up in the morning and before going to bed at night.
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