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Dream - Maybe Dream friends are already familiar with experiencing changes in skin color on the face, and can even immediately identify the cause. What if the same thing happens in other areas of the body? Usually, changes in skin color in areas other than the face are called bruises. Bruises do not always leave a red mark. Sometimes bruises can also be bluish, purplish, brownish, or yellowish in color.
Cause of Bruising
"In essence, bruising or discoloration occurs as a result of blood leaking from blood vessels and accumulating in the surrounding tissues. This can happen to anyone."
Based on the testimony of Nutrition Expert, Mikayla Thwayya, bruises are more likely to occur in someone with thin and easily leaky blood vessels. Thin blood vessels themselves can be caused by several factors. Here are some of them.
"Vitamin C Deficiency"
Lack of vitamin C not only increases the body's immunity, but also produces collagen. Reported by Healthline, insufficient collagen production can cause weakening of blood vessels.
The sudden appearance of purple bruises is also a common sign of the body due to a lack of vitamin C intake. Dream friends can find out the level of vitamin C or consume it from natural sources such as oranges, berries, broccoli, potatoes, or carrots for a healthier body.
If necessary, consume supplements that contain vitamin C if you need it. Especially if you are advised by a doctor to consume it regularly.
"Vitamin K Deficiency"
The lack of vitamin K has a significant impact on bleeding. Your blood will have difficulty clotting if you lack this vitamin. It is no wonder that a vitamin K deficiency can have a major, even fatal, impact if not immediately addressed.
Actually, meeting the body's vitamin K needs is not difficult. Dream friends only need to consume green vegetables such as broccoli, spinach, cucumber, and asparagus. Kiwi, avocado, and green grapes can also be consumed to meet the body's vitamin K needs.
Consume sources of vitamin K alternately to make it easier to consume regularly. You can consume grapes or kiwi as snacks for breakfast or in the afternoon. Meanwhile, green vegetables can be added to the lunch or dinner menu.
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