Breathing exercises can help improve asthma symptoms by strengthening the lungs and increasing oxygen. Here are some breathing techniques that can be tried. Buteyko Breathing This technique helps the lungs work more efficiently by reducing the number of breaths and improving the body's oxygen consumption. Papworth Method Involves a series of diaphragmatic breathing exercises and relaxation techniques.

Regular cardiovascular activity helps maintain health and prevent chronic diseases. Here are some safe cardio exercises for asthma sufferers.
Walking on the Treadmill
Walking on the treadmill is a great way to improve heart health without worrying about changes in air temperature that can trigger asthma symptoms.
Cycling
Leisurely cycling indoors or outdoors is a suitable exercise for asthma sufferers.

Squat This exercise trains the whole body, including the legs, abdomen, and arms. Start squatting without any additional weight and gradually add weight as your strength increases. Plank Plank is an effective way to improve core muscle strength without requiring equipment. This exercise can help increase respiratory capacity.

Pay Attention to the Weather Cold air can trigger asthma symptoms. Cover your mouth and nose with a scarf when exercising in cold temperatures. Observe Breathing Patterns If you experience asthma symptoms while exercising, stop and sit or stand with your body slightly bent forward. Use an inhaler if necessary. Prepare Yourself Always carry asthma medication and may need to be taken before exercising as advised by a doctor.

Start SlowlyGradually increase the duration and intensity of your workouts. Begin with a 5-10 minute warm-up and cool down after each exercise.Consult with a DoctorIf you are unsure about exercising, seek advice from a doctor to create a safe workout plan.Source: Healthline/ Report: Aykaputri Amalia Rahmani