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Dream - Consuming fruit and vegetable juice is an easy way to supplement many nutrients without having to eat whole foods. Many also claim that making a habit of regularly drinking juice can help with weight loss.
"In social media, the popularity of juice as a weight loss tool is often seen. However, apparently, experts are still debating its effectiveness. Quoted from prevention.com, there are several things you should know about the benefits of consuming juice for weight loss?"
"What is Juicing?"
"Different from making traditional juice with a blender, juicing is the process of extracting water from fruits and vegetables to make a beverage. As a result, this process leaves the fiber in the juicer machine."
According to Dr. BreAnna Guan, a licensed naturopathic doctor specializing in women's hormone health, juice can be used as a supplement to improve nutritional status or as part of juicing fasting practices. Unfortunately, by doing this technique, the fiber content from fruits and vegetables will be filtered out, despite the many benefits it produces. Starting from lowering cholesterol, improving heart health, regulating blood sugar, and helping to feed gut microbes.
"Is Juicing Beneficial for Weight Loss?"
There are two things that make it difficult for people to lose weight efficiently. First, consuming extra calories, and second is insufficient nutrition to carry out the body's metabolism process.
However, it is important to be cautious when consuming juice for the purpose of weight loss. Replacing all or most of your quality food with a strict juice diet can cause a calorie deficit that can actually hinder weight loss. Dr. Kien Vuu, MD, your host and assistant professor of health sciences at UCLA, is not optimistic that juice can help with weight loss. He believes that this form of calorie restriction generally slows down metabolism and is not a viable long-term option because it can actually lead to weight gain afterwards.
Consuming juiced fruits and vegetables as a replacement for meals can cause extreme calorie deficit. Meanwhile, complementing meals with juicing, for example during breakfast, can be an easy way to reap the benefits of high-quality nutrients from fresh fruits and vegetables.
What is the healthiest way to make juice?
The best juice is juice made from organic fruits and vegetables. On the other hand, fruits containing preservatives can cause more health problems. In addition, the juicing technique also affects.
When juice contains fiber and pulp, automatically the contained nutrients are also more. Green vegetables are also a good choice for juicing, as they can increase hydration and optimal energy levels. Low glycemic juices such as celery, cabbage, water spinach, and spinach will not increase blood sugar and will support weight loss.
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