"Do not let your body become dehydrated because Sahabat Dream drinks too much coffee"
Dream - Dream friends are coffee lovers? If so, make sure to balance it with drinking water every day. Every time you drink a glass of coffee, drink two glasses of water afterwards. Why is that? Most people think that drinking coffee or other sweet drinks already fulfills the body's fluid needs. In fact, the body really needs sufficient water and that cannot be obtained just from a glass of coffee.
"Coffee and tea contain caffeine which can also reduce the body's fluids. Therefore, we must replace it with plain water."
"If we drink 1 glass of coffee, then we must replace it with 2 glasses of plain water outside the ideal amount of daily needs," said Dr. Diana Felicia Suganda, a nutrition expert at the Press Conference of Danone-AQUA Conscious Consumption Campaign Initiative, August 24, 2023, in Jakarta."
Doctor Diana also revealed that the consumption of water by the Indonesian community is very low. Drinking enough water is still not fully implemented. The possible effect that may arise when the body lacks fluids is dehydration. Usually, we are not aware when our body is experiencing dehydration.
"Until finally the symptoms of dehydration arise. Such as constant headaches, dizziness, low blood pressure, and even potential hormone imbalances."
"When people complain of continuous headaches and want to take any painkiller medication, it won't be effective if they are not drinking enough water," said Dr. Diana.
If the symptoms of a headache appear because the body is already dehydrated (lack of fluids), then the body only needs plain water. Therefore, according to Dr. Diana, make sure the symptoms do not appear. After drinking coffee, immediately drink more plain water.
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Exercising will deplete body fluids, so you need to drink enough water to refresh and replenish your energy. Drinking water will restore heart rate and maximize muscle recovery.
Drinking water before eating will improve digestion and prevent false hunger. As a result, you will not consume too many calories afterwards. Report: Aisyah Cryshanty
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