"If Sahabat Dream has been exercising regularly but the weight has not decreased, maybe the effect is making the body healthier."
Dream - Losing weight becomes a motivation that usually makes people become very diligent in exercising. The hope is that with a lot of physical activity, calories burned will be maximized, so that weight can be reduced.
"Actually, sports have a greater impact on making the body fitter, less easily tired, and organs function well. If all this time, Sahabat Dream has been regularly exercising but the weight has not decreased, maybe the effect is making the body healthier. There are signs when regular exercise that you do has a significant impact on the body's vitality even though the weight does not decrease. Curious about what they are?"
You will gain greater strength if you exercise longer and more frequently, according to the journal Cold Spring Harbor Perspectives in Medicine. It is reported that there is a rapid initial increase in muscle strength when someone learns a new type of sport or exercise.
According to researchers, some individuals may feel stronger within just 2-4 weeks. For others, it depends on their muscle fiber composition, other genetic factors, and the quality of their training, with general strength improvements typically seen within 8-12 weeks.
Many studies have shown that there is a strong relationship between physical activity and mental health. In the review of the Journal Annual Review of Medicine in 2021, researchers combed through about 100 studies and found that exercise protects against depression and anxiety.
The researchers also found that these benefits appear to depend on the intensity of exercise, so the benefits obtained will increase with more exercise. For example, the studies they observed revealed that individuals with low or moderate fitness levels have a 47% and 23% higher risk of mental health problems compared to individuals who are very fit, in other words, those who frequently engage in exercise.
In Advances in Preventative Medicine in 2017, researchers found that exercise helps someone get a better night's rest. This applies not only temporarily but also in the long term.
According to this study, all types of sports have the potential to help with sleep. From weight training to aerobic exercises to mind-body exercises like tai chi and yoga. "Sports have been proven to not only increase energy for activities but also improve the quality of your sleep," said Marci Goolsby, MD, a doctor at the Women's Sports Medicine Center at the Hospital for Special Surgery in New York City.
Many studies show the benefits of regular physical activity on brain health, both in healthy brains and in sick brains. In 2018, a literature review published in the journal Frontiers in Psychology showed that many structural and chemical changes occur in the brain due to exercise.
The study shows that there are structural changes in the brain with exercise. In addition, exercise makes the brain bigger. Exercise also causes chemical changes in the brain that increase blood flow to the brain, improve blood vessel health in the brain, and allow more glucose to enter the brain as an energy source. This has a significant impact on improving cognitive function, including memory enhancement, focus, and academic performance, as well as preventing cognitive decline with age. Source: Health.com (x)
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