Difficult to Get Rid of Belly Fat? Try These 4 Homemade Drinks

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Difficult to Eliminate Belly Fat? Try 4 Homemade Drinks

Dream- Body mass index (BMI) is used as a number to assess ideal body weight, but now BMI alone is not enough. It can also be done through body composition analysis and waist-to-hip ratio. A waist-to-hip ratio exceeding 0.9 in men and 0.85 in women indicates the presence of abdominal fat. Abdominal fat is divided into subcutaneous and visceral fat. Subcutaneous fat is located on the surface and visceral fat is located inside, between the organs in the abdomen, and is associated with the risk of cardiovascular disease, diabetes, and cancer. Visceral fat is also associated with increased LDL cholesterol, decreased HDL cholesterol, and insulin resistance.

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1. Green Tea

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Green tea is rich in polyphenol antioxidants which, according to research, are beneficial for overall weight loss. Catechins, especially EGCG (epigallocatechin gallate), have a positive effect on fat oxidation in humans, even when the body is at rest. According to research in China, this tea can also help reduce visceral fat and prevent hunger pangs."

2. Cinnamon Tea

Cinnamon is a spice that is effective in controlling blood sugar and reducing insulin resistance (IR). IR is also one of the causes of abdominal fat accumulation. In addition, cinnamon can relieve stress, lower cortisol levels that trigger abdominal fat accumulation and cravings for fatty foods.

Difficult to Get Rid of Belly Fat? Try These 4 Homemade Drinks

This tea is also able to increase metabolism, has a sweet taste, and is good for heart health. In history, drinking cinnamon tea can help eliminate excess fat and boost the immune system, suitable for winter health.

3. Coffee

Research published on Research Gate reveals that consuming coffee in moderate amounts, specifically 3 cups per day, can reduce body fat, particularly visceral fat. The polyphenol components in coffee, such as chlorogenic acid, have been proven to have the ability to reduce fat accumulation in the abdomen.

Although coffee contains caffeine which is a natural source of energy, it is important to remember that moderate consumption is sufficient. Consuming 2-3 cups of black coffee without sugar can be a good first step in an effort to reduce belly fat.

4. Honey

Metabolic syndrome is a collection of conditions that can increase the risk of heart disease, stroke, and diabetes in an individual. Examples include high blood sugar and high blood pressure, increased cholesterol levels, as well as excess fat around the waist.

Quoted from Siloam Hospital, a disease is said to be metabolic syndrome if there are at least three of the above conditions. Honey can help prevent weight gain and reduce body fat percentage. In addition, honey can provide energy and reduce hunger, as well as act as an antioxidant. Report by Aisyah Cryshanty/ Source: NDTV Food.

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