Fried potatoes are a food that is often processed with a lot of oil and contains high saturated fat. This can cause weight gain and inflammation that is detrimental to muscle growth and recovery.

Fried chicken is a food high in saturated fat, and consuming too many calories from fried food can cause an increase in body fat rather than healthy muscle growth. Additionally, fried chicken tends to be less rich in vitamins, minerals, and other important nutrients that support muscle growth.

Sweet foods made from wheat flour, such as pies and cookies, can disrupt protein metabolism if consumed in excessive amounts. It is advisable to enjoy these sweet foods wisely and only as an occasional treat. Report by Amanda Syavira.