Tips for Maintaining Health and Exercise Needs with Galaxy Watch 6 Series Features

Tips Jaga Kesehatan dan Kebutuhan Olahraga dengan Fitur Galaxy Watch6 Series

Tips Maintain Health and Exercise Needs with Galaxy Watch6 Series Features

Dream - Maintaining health is a necessity, especially for those who have a lot of busyness. In the midst of busy activities, it turns out that we can still maximize our health by doing customized exercises. To know the level of health and how to improve it, we can easily utilize the technology and features available on the Galaxy Watch Series 6.

"Samsung invites consumers to discover new ways to apply a healthier lifestyle through various innovative features that are easy to use."

According to Annisa Nurul Maulina, Senior Manager of MX Product Marketing at Samsung Electronics Indonesia, in Bandung, West Java, on Monday, September 4, 2023.

Monitor Sleep Quality with Sleep Monitoring

Quality of sleep becomes the foundation when maintaining body health. Therefore, it is important to pay attention to the quality of sleep for those who want to achieve optimal wellness in the midst of a fast-paced lifestyle like today.

To maximize sleep quality, you can first find out about the quality and stages of sleep through the Sleep monitoring feature, which will display sleep duration, sleep stages, blood oxygen levels during sleep, and even detect snoring while we sleep.

Tips for Maintaining Health and Exercise Needs with Galaxy Watch 6 Series Features

"Maintain Sleep Quality with Sleep Coaching"

After that, Sleep Coaching provides personalized monitoring to maintain the desired sleep quality. Users can also obtain comprehensive sleep insights and make this feature their personal sleep coach.

In the future, you will receive a Sleep Symbol in the form of an animal animation that represents your sleep patterns according to the analysis after tracking your sleep routine for 7 days. Every detailed information such as sleep insights, step target settings, active time, and activity calories will be synchronized and displayed on your device.

Personalized HR Zone untuk Memantau Detak Jantung saat Olahraga

"Personalized HR Zone to Monitor Heart Rate during Exercise"

Every individual surely has different exercise routines. With the Personalized Heart Rate (HR) Zone feature on the Galaxy Watch 6 Series, users can adjust the appropriate training within the limits.

"So that users can achieve optimal results from each training session, while still maintaining a safe and effective heart rate."

"Know Training Needs with Body Composition Features"

By utilizing Body Composition, users can determine body weight, muscle mass, fat percentage, water content, BMI (Body Mass Index), and BMR (Basal Metabolic Rate).

All of this information can help users set exercise goals (such as weight loss, muscle mass improvement, and so on). To obtain maximum results, Body Composition measurements should ideally be done in the morning on an empty stomach and before engaging in any strenuous activities.

Mudah Abadikan Momen Seru Olahraga dengan Camera Controller dan Flex Window Galaxy Z Flip 5 dan Fold 5<br>

Easily Capture Exciting Sports Moments with Camera Controller and Flex Window Galaxy Z Flip 5 and Fold 5

Camera Controller integrated in the Galaxy Ecosystem on Galaxy Z Fold5 | Flip5, is capable of bringing remote function to take photos and videos while engaging in activities and sports for remote content needs.

Users can easily zoom in, zoom out, take selfies, take wefies, and even set a timer mode directly from the watch screen, making it much easier to capture sports moments and make them more enjoyable.

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