Do Not Underestimate the Impact of Pollution on the Skin, Learn How to Prevent and Overcome It

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"Skin Aging Accelerates due to Pollution, Find out How to Prevent It"

The skin turns out to be able to absorb pollutants.

Do Not Underestimate the Impact of Pollution on the Skin, Learn How to Prevent and Overcome It

Dream - In this modern era that is increasingly filled with technological advancements, pollution has become an unavoidable threat to human health, including skin health.

As the outermost organ that protects the body, our skin is directly exposed to harmful particles found in the air, water, and even UV rays that have been contaminated by pollutants.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The effect on the skin is extraordinary. It causes dullness, spots, premature aging, and even irritation. To prevent and overcome these problems, there are several ways that Sahabat Dream can do. Let's find out more."

"Protect Skin Barrier"

According to Barbara Sturm, a specialist dermatologist from Germany, the skin is an important organ in reducing the effects of pollution on our body. This is because the skin can absorb pollution, so the pollution that enters our body through food or air is minimized.

However, due to its ability to absorb these pollutants, the skin becomes more vulnerable to various diseases. The diseases are not trivial, you know! Starting from acne, aging and changes in skin color, eczema, psoriasis, atopic dermatitis, to skin cancer can be caused by pollution.

After knowing the facts, Sahabat Dream doesn't need to worry. There is a way that can be done to prevent this condition. Yup, maintain the skin barrier. Maintaining a healthy skin barrier can be done in several ways, such as regularly using moisturizer and sunscreen, getting enough rest, and consuming healthy food. By doing so, the skin will be able to block pollutants from entering. What if the skin has already experienced problems due to pollution? Sahabat Dream can follow the tips below to overcome the effects of pollution on the skin.

Clean the face thoroughly

The following 'Bahasa' text translated to 'English' while preserving any html tags: "This one tip must be known by Sahabat Dream here. To overcome skin problems caused by pollution, of course, you have to clean it thoroughly."

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Use products that can detoxify (eliminate free radicals), for example, face masks that contain charcoal.

"Maintain a Healthy Diet and Lifestyle"

For some people, these tips may be quite difficult to implement. But the effects are also not trivial, you know! Reducing the consumption of unhealthy intake such as processed meat, sugar, fried foods, and processed flour is an effective way to combat the effects of pollution on the skin.

Friend Dream can replace these foods with antioxidant-rich intake to fight free radicals, such as cherries, blueberries, nuts, tomatoes, and also green vegetables. Don't forget to also reduce stress and get regular sleep, okay!

"Avoid Consuming Pacific Ocean Fish"

For Dream friends who like to eat tuna fish, start reducing it, okay! Why? Because fish in the Pacific Ocean, including tuna, have a fairly high mercury content. This is certainly dangerous for our skin and bodies.

But calm down. Dream friends can try sauna to help eliminate heavy metals and toxins from the body so that the skin can become healthy again. Don't forget to use moisturizer afterwards, okay. Report by Marha Adani Putri/ Source: Goop.com

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