Dream - People who like to sleep late often feel hungry in the middle of the night. Even though they have already eaten before. If that's the case, they have to eat to fill their stomachs, whether it's fruits or nuts. However, it can be a problem if they consume high-calorie snacks at night.

According to Judy, clear rules like that are easier to enforce than rules that prohibit snacking before bed. This rule can help you avoid eating late at night, adjust the time limit according to your own schedule.

"Waiting too long before the next meal can make you feel hungrier and tend to overeat. Therefore, it is important to have a regular eating schedule to maintain blood sugar levels and prevent excessive hunger in the evening," said Lauren O'Connor, a nutrition expert.

If Dream's friend needs a snack between meals, try to make sure the calorie content is less than 150 and consists of two types of food. "For example, you can eat an apple and 1 tablespoon of peanut butter which contains healthy fats," added O'Connor.

"Protein and fiber can increase the feeling of fullness, thus preventing the urge to snack," said O'Connor. By consuming a balanced diet rich in nutrients, this can help you feel full for a longer period of time."