Dream - As age increases, the brain undergoes several changes and a decline in function. A person will be more prone to forgetfulness, have difficulty controlling emotions, and be less sharp in thinking. In addition to age, the decline in brain condition is also influenced by lifestyle and genetic factors.

"Psychologist, Carrie Ditzel, reveals that brain performance will decline if not well maintained, especially as one enters old age. There are several things that can be done to maintain brain function to stay optimal. Here are some of them:"

Listening to music can help improve focus and train the brain as a whole. Dream friends can start listening to music regularly by creating playlists for various different moods.

"Even so, Dream friends can make reading a habit to calm the mind or refresh. Read a book with your favorite genre. You can choose a book with lots of pictures if you find it more interesting."

"Although you have already carried out various activities, you still need to fulfill a good intake for the brain. Usually, foods rich in protein or omega-3 fatty acids such as broccoli and fish can have a positive impact on the brain, making information absorption easier. Report by Amanda Syavira / Source: Martha Stewart"