The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The calorie content of fast food is very high with low nutrition. Fast food is often only high in carbohydrates and fats, so consuming it regularly can cause various chronic health problems. According to Eat This, here are the health problems that can be experienced if you frequently consume fast food."

Although high in calories, fast food is not satisfying enough. However, fast food can meet daily calorie needs. Meanwhile, the high sugar or salt content in fast food actually triggers excessive hunger and causes overeating, so you need to control your consumption.

The body needs 14 grams of fiber per 1000 calories per day. If you consume fast food as your main dish, your fiber needs will not be met. French fries, burgers, or chips contain very low fiber, so you should consume whole grains, nuts, or other fresh vegetables to keep your digestive system and body healthy.

Apart from low fiber content, fast food is also high in unhealthy fats. A serving of fast food contains about 75% of the type of fat that causes a spike in cholesterol levels. If you do not control the amount of fast food consumed, cholesterol levels will continue to rise and lead to cardiovascular disease or obesity.

If you want to consume fast food, consume it a maximum of 1-2 times a week and still fulfill your nutritional needs by eating fresh vegetables, fruits, and other sources of protein so that your body's health remains maintained. Report: Amanda Syavira