Consume These 5 Foods to Stay More Focused While Working

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Consume These 5 Foods to Stay More Focused While Working

From fish fat to oranges, here are the foods that effectively help overcome the problem of difficulty focusing when doing activities.

Dream - When chasing a deadline, Dream friends need to increase focus in order to finish the work faster. Unfortunately, the level of focus is not always stable. The low level of focus can be caused by many things, ranging from lack of sleep to lack of energy intake for the body.

Consuming certain foods can help improve focus, making it easier for you to engage in various activities and complete tasks on time. Here are the types of food that can be consumed to enhance focus.

Fish that Contains Omega-3 Fatty Acids

Did you know, Dream friends, that about 60% of the human brain is made of fat? Half of that fat is in the form of omega-3 fatty acids.

Omega-3 fatty acids can also be found in several types of fish, such as salmon, sardines, and tuna. Consuming these three types of fish can help with the formation of brain cells and nerves, which play an important role in improving focus and memory.

"Blueberry"

Blueberry is known as a fruit rich in antioxidants. In addition to being able to counteract free radicals, antioxidants can help improve communication between brain cells, fight oxidative stress, reduce inflammation, as well as enhance memory and certain cognitive processes.

"Broccoli"

Just like blueberries, broccoli is a vegetable that also provides anti-inflammatory effects. The antioxidants in it are also able to protect brain cells from damage. Vitamin K in broccoli is also useful in enhancing memory and cognitive function.

"Peanuts"

Nuts contain good fats, antioxidants, and vitamin E that can improve memory and reduce the risk of cognitive decline. Dream friends can use nuts as snacks during a diet or as toppings for chia pudding or smoothie bowls.

"Orange"

Jeruk dikenal sebagai buah yang kaya akan vitamin C. Vitamin C sendiri merupakan kandungan yang sangat penting untuk kesehatan otak.

Translation:

Orange is known as a fruit rich in vitamin C. Vitamin C itself is a very important content for brain health.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Antioxidants and vitamin C in oranges can fight free radicals, improve focus and memory. You can also make quicker decisions if you regularly consume oranges or other healthy foods and consistently train your brain's abilities. This can be done by practicing new skills or receiving other sources of information. Report: Marha Adani Putri/Source: Healthline."

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