Find out the opinions of experts and their research.
Dream - Have you ever heard the statement that consuming excessive sugar can cause cancer? This sweetener is also believed to be a "food source" for the growth of cancer cells. Before Dream friends get too worried, this assumption is not true.
Many people believe that excessive consumption of sweet foods or drinks can cause and worsen cancer. This assumption arises because cancer cells require a significant amount of energy to grow. Meanwhile, sugar is the substance that serves as the source of this energy. It is the energy produced by sugar that leads to the belief that cancer cells can grow more rapidly. In reality, sugar is not the main trigger of cancer.
Sugar is not included in carcinogenic substances or cancer-causing agents. There is no research that proves consuming sugar can make cancer cells grow faster or cause cancer.
Research conducted by the National Health and Medical Research Council (NHMRC) in Australia found that the consumption of sugar has no influence on increasing the risk of cancer.
They found no relationship between sugar and all types of cancer, including pancreatic, intestinal, breast, and bladder cancer. So Sahabat Dream can consume sweet foods or drinks with peace of mind.
Although sugar is not the main trigger for cancer, its consumption should be controlled. Excessive intake of sugar, especially added sugar in beverages or processed foods, is one of the causes of obesity that can lead to cancer.
Consuming excessive sweet food or drinks can also cause diabetes and have an impact on overall body function. Sahabat Dream needs to be careful when consuming sweet food or drinks.
Start controlling sugar intake by avoiding processed foods or drinks, such as milk coffee, soda, cake, pudding, and others. Replace high-processed foods with fresh foods such as fruits, vegetables, or nuts, which can actually prevent the growth of cancer cells. Moreover, if you consume fresh ingredients that are rich in antioxidants like blueberries, strawberries, and kiwis. Report by Marha Adani Putri/ Source: Cancer.org.au
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