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Dream - Have Dream friends ever experienced a short-lasting menstruation? Only one or just three days? This condition is indeed not uncommonly experienced by women, because sometimes the menstrual cycle tends to change.
Many people assume that as age increases, the duration of menstruation will shorten. Is that true? It turns out that it's not only due to age factor, but multifactorial. If menstruation only lasts for a very short time and continues for months, it should not be underestimated. Consult with a gynecologist immediately. The cause could be due to these five conditions.
Yup, stress is one of the common causes of shortened menstrual periods experienced by women. According to Stephanie Hack, an obstetrician, stress can trigger excessive production of cortisol hormone, which disrupts the function of other hormones.
"This is why hormonal imbalances can occur in the body, which then causes the menstrual period to become shorter," said Hack.
Almost similar to stress, changes in body weight also affect hormone levels in your body. When experiencing weight loss or gain, our body will respond by producing more or less estrogen hormones.
The condition is to adapt to changes in body weight. This is what then causes the menstrual period to be shorter than usual.
"If Sahabat Dream is in a situation that requires continuously taking medication, it is not surprising if your menstrual period becomes shorter."
Once again, the medications you consume can affect the hormone levels in your body. Therefore, the menstrual cycle can only return to normal once the treatment period is completed.
"Different from pregnancy, breastfeeding does not completely stop menstruation. However, even though the menstrual cycle resumes while breastfeeding, you may experience shorter periods. But you don't need to worry, as this is a normal occurrence for mothers."
When you are regularly exercising, especially if the type of exercise you do is considered intense, it is very likely to cause your menstrual period to become shorter, or even not menstruating at all.
This is because regular and intense exercise can also affect the hormones in your body. Therefore, start paying attention to the type of exercise you do, Sahabat Dream! Report by Marha Adani Putri/ Source: Byrdie
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