5 High-Fat Foods to Avoid When Dieting

5 Makanan Berlemak Tinggi yang Wajib Dihindari Saat Diet

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"5 High-Fat Foods that Must be Avoided During Diet"

Friend, Dream needs to pay attention to what food enters the body when on a diet.

Dream - Efforts to lose weight and eliminate belly fat often pose a big challenge for many people. All attempts involve various strategies, ranging from diet, exercise, to regular lifestyle changes. What is more important is to consistently implement all the programs that have been arranged in order to achieve maximum results.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The thing to remember is that you don't need to drastically change your lifestyle. Once again, the key to a successful diet is consistency. Dream friends can start a healthy lifestyle by avoiding fatty foods or reducing daily calorie intake first."

"Reducing intake of high-fat foods is important to do when wanting to lose weight. However, you also need to focus on overall calorie intake and maintain a balanced diet that includes plenty of fruits, vegetables, low-fat protein, and grains."
clear Nutritionist, Amy Goodson.

"@ 2023 Dream.co.id"

What are the high-fat foods that should be avoided during a diet? Check out some types of high-fat foods that need to be avoided during a healthy diet according to nutrition experts.

1. Ice Cream

"Ice cream is a high-calorie sweet snack. Its sugar and fat content is also very high, so consuming ice cream can drastically increase your body weight."

"Ice cream is a high-fat, high-calorie, and high-sugar food that is often consumed after a meal, causing your daily calorie intake to increase,""
According to Amy Shapiro, a Nutritionist in New York City.

"@ 2023 Dream.co.id"

2. Pizza

The savory taste and soft texture of pizza make it a favorite dish for many people around the world. Unfortunately, pizza has high calories, fat, and carbohydrates even though it is made from fresh ingredients. The flour used to make pizza is also low in fiber, causing people who consume it to eat 2-3 slices in one meal. The meat used as pizza toppings adds extra saturated fat, so this dish is not recommended to be consumed too often.

3. Cake and cookies

Dry cakes or cakes are often used as snacks or desserts. However, their calories are very high. Many people easily consume cookies in large quantities because they are small in size and unknowingly consume high-calorie food.

"Made from flour, sugar, and butter, one donut can contain 300-500 calories, so it is important to control the portion of eating cookies if you do not want all the calories to be converted into belly fat."
ujar Shapiro.

"@ 2023 Dream.co.id"

4. French Fries.

"French fries are often used as a side dish for fried chicken or burgers. Being fried in oil makes French fries high in saturated fat. 'Foods that contain a lot of salt will make you addicted to eating them, and this snack has a lot of calories, carbohydrates, and fat that can make you gain weight,' says Shairo Goodson. He suggests that we avoid oily foods because they contain unhealthy saturated fats and low in nutrients."

5. Processed Snacks

Snacks or packaged snacks such as pretzels, chips, and biscuits contain unhealthy fats. Even these snacks also contain high levels of salt and sugar.

When on a diet, Goodson recommends consuming fruits, grains, or nuts. You can also consume protein-rich foods that contain less than 100 calories. Report: Aisyah Cryshanty/Source: Eat This

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"5 High-Fat Foods that Must be Avoided During Diet"

"Reducing intake of high-fat foods is important to do when wanting to lose weight. However, you also need to focus on overall calorie intake and maintain a balanced diet that includes plenty of fruits, vegetables, low-fat protein, and grains."clear Nutritionist, Amy Goodson.

1. Ice Cream

"Ice cream is a high-fat, high-calorie, and high-sugar food that is often consumed after a meal, causing your daily calorie intake to increase,""According to Amy Shapiro, a Nutritionist in New York City.

2. Pizza

3. Cake and cookies

"Made from flour, sugar, and butter, one donut can contain 300-500 calories, so it is important to control the portion of eating cookies if you do not want all the calories to be converted into belly fat."ujar Shapiro.

4. French Fries.

5. Processed Snacks

"Reducing intake of high-fat foods is important to do when wanting to lose weight. However, you also need to focus on overall calorie intake and maintain a balanced diet that includes plenty of fruits, vegetables, low-fat protein, and grains."
clear Nutritionist, Amy Goodson.

"Ice cream is a high-fat, high-calorie, and high-sugar food that is often consumed after a meal, causing your daily calorie intake to increase,""
According to Amy Shapiro, a Nutritionist in New York City.

"Made from flour, sugar, and butter, one donut can contain 300-500 calories, so it is important to control the portion of eating cookies if you do not want all the calories to be converted into belly fat."
ujar Shapiro.