Papaya can help overcome irregular menstrual cycles because it contains carotene, which can stimulate hormone production. In addition, papaya can also stimulate contractions in the uterus, helping to shed the uterine lining and ultimately accelerate the onset of menstruation.

Fruits and vegetables that are high in vitamin C can have benefits in increasing the production of estrogen hormones in the body, reducing the amount of progesterone, and helping to facilitate the release of the uterine lining.

Ginger can be served in various forms, such as chai tea, curry dishes, or as a hot tea drink. If Sahabat Dream wants to enjoy ginger drink, add honey. Regular consumption of ginger is also believed to help regulate menstruation.

Turmeric is known as a very useful spice with many health benefits. One of them is being an antispasmodic which is beneficial for the reproductive system and menstrual cycle.

Consuming nuts and grains regularly has a positive impact on fertility and reproductive health.