Follow the following steps to take a shower so that your body is free from fatigue and feels fresher.
Dream - Stress, daily busyness, and life pressures can make the body feel tired and tense. One natural way to overcome this is by taking a peppermint tea bath.
The peppermint tea can be used for relaxation. It can be consumed or used in a bath soak, and even made into an aromatic. Peppermint tea is known for its fresh and distinctive aroma, as well as its calming properties.
When used for bathing, peppermint tea has a number of health benefits that can help the body feel relaxed and refreshed. When mixed with green tea and Epsom salt, Sahabat Dream can immediately feel its tranquility.
Materials needed: 2 tablespoons of peppermint tea, 1 tablespoon of green tea, 1-2 cups of Epsom salt, empty tea strainer bag.
Step 1Mix 2 tablespoons of peppermint tea with 1 tablespoon of green tea in a small bowl, then stir them together.
Pour the tea mixture slowly into the empty tea strainer, then tie a knot at the top of the strainer to close it and make sure the tea doesn't spill.
Fill the bathtub with warm water and wait until the water is almost full. Warm water can help calm your mind and body.
After the bathtub is filled, add 1-2 cups of Epsom salt and place the previously tied tea strainer into the bathtub. As an alternative, you can also pour the tea mixture directly into the bathtub.
Let the tea steep in the bathwater for about 10 minutes, after that Sahabat Dream can lift it up and dispose of the tea strainer.
You can immerse yourself immediately by enjoying a mixture of water and peppermint tea. Let your body experience the calming aroma of peppermint as a stress reliever and relax your body. Report: Aisyah Cryshanty / Source: Skincare.com
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