5 Powerful Tips to Maintain Stamina in a Polluted Environment

5 Tips Ampuh Menjaga Stamina di Tengah Lingkungan Berpolusi

"5 Powerful Tips to Maintain Stamina in a Polluted Environment"

Dream - In the midst of the pollution that is affecting us, maintaining stamina and bodily health becomes a priority for everyone. We hope that diseases will not easily come when our stamina is well maintained. This effort can be done by consuming healthy food and exercising regularly.

Air pollution and the environment have been recognized to affect overall body health. Even though the environmental conditions are not supportive, Sahabat Dream can maintain body health by practicing healthy habits as follows.

1. Eat On Time

Set your eating patterns according to your activities. Healthy and regular eating patterns can maintain the health of your digestion. Another effect of always eating on time is your mood, as well as hormonal balance, and your energy will always be maintained.

2. Nutritious Food Consumption

Food rich in nutrients, especially protein, can make you more energetic. Meanwhile, processed foods high in calories or carbohydrates can make you easily tired.

"If you want to make your digestion healthier and optimize nutrient absorption, consume fermented foods that contain good bacteria such as yogurt."

3. Drink Enough Water

The high level of pollution can cause dehydration. Make sure Sahabat Dream fulfills the body's fluid needs. Try to drink more water if your mobility increases.

Friend Dream meets the needs of the fluid by drinking lemon water, coconut water, or iced tea with minimal sugar content when bored of drinking plain water.

4. Consumption of Nuts and Grains

Consuming nuts or grains can increase your daily energy. Both types of food are rich in healthy fats, fiber, protein, and antioxidants, so you can prevent the negative effects of free radicals. Nuts and grains are also easy to consume every day. Dream friends can use them as snacks or mix them into a smoothie bowl with fruits and yogurt.

5. Exercise Regularly

"Exercising becomes increasingly crucial in maintaining stamina amidst the continuously increasing pollution levels. In times like this, choose indoor sports facilities with good air filtration."

Start with low-intensity exercise before moving on to the next level. By starting slowly, the body has a chance to adapt and prevent the risk of injury. Regular exercise can help improve blood circulation, optimize lung function, and keep you energized. Report: Aisyah Cryshanty / Source: NDTV Food

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