Cough That Doesn't Heal, Could Be a Sign of Lack of Vitamin B12

"Cough that Doesn't Heal, Could Be a Sign of Vitamin B12 Deficiency"

Dream - Coughing has become a common complaint experienced by many people when pollution is high like now. Especially for those who live in areas with air pollution levels that are already concerning.

Cough That Doesn't Heal, Could Be a Sign of Lack of Vitamin B12

Poor air quality can easily trigger coughing. Some people even complain of a persistent cough that doesn't seem to go away. The medication they consume can only provide relief for a short period of time before the symptoms return.

Friend Dream has been experiencing a prolonged cough? This indicates that the cough experienced is chronic cough. This condition can also be caused by a severe lack of vitamin B12 in the body.

"This is why people often experience a deficiency of vitamin B12. Various studies have found a relationship between increased intake of vitamin B12 and a decrease in chronic cough attacks."
According to Nmami Agarwal, a professional nutritionist.

"Dream.co.id"

If the cough does not improve, try consuming B12 vitamin supplements. B12 vitamins are actually naturally found in our daily food ingredients. According to an article from the Harvard School of Medicine, B12 vitamins bind to proteins in food, and when they reach the stomach, hydrochloric acid and enzymes release B12 vitamins into their free form. "B12 vitamins are key players in brain and nerve function and development," the report states.

A study in The American Journal of Clinical Nutrition states, "Chronic cough is characterized by sensory neuropathy. And vitamin B-12 (cobalamin) deficiency causes damage to the central and peripheral nervous systems, leading to various dysfunctions."

Therefore, researchers suggest consuming foods rich in vitamin B12 to develop nerve cells, thus inhibiting chronic cough conditions.

"Nmami suggests the best step when coughing for a long time is to get yourself checked and know the amount of vitamin B12 needed by the body from an expert, if you want to consume supplements. Quoted from WebMD, RDA (Recommended Dietary Allowance) for B12 needs for each person, greatly depends on age, eating habits, medical conditions, and various other factors."

"For average figures, children require between 0.4-1.2 micrograms (mcg) of vitamin B12, while adolescents vary between 1.8 mcg to 2.4 mcg. On the other hand, adults can consume up to 2.4 mcg, and pregnant or breastfeeding women are advised to consume vitamin B12 between 2.6-2.8 mcg. If coughing persists and does not improve, it is recommended to check the body's vitamin B12 levels, Sahabat Dream. Source: NDTV"

Street Style

Peeking at the Popular Street Fashion Style in Korea

Curious about the style that is currently popular in the land of ginseng?

"Cough that Doesn't Heal, Could Be a Sign of Vitamin B12 Deficiency"

"This is why people often experience a deficiency of vitamin B12. Various studies have found a relationship between increased intake of vitamin B12 and a decrease in chronic cough attacks."According to Nmami Agarwal, a professional nutritionist.

"This is why people often experience a deficiency of vitamin B12. Various studies have found a relationship between increased intake of vitamin B12 and a decrease in chronic cough attacks."
According to Nmami Agarwal, a professional nutritionist.